Question 1

How do I calculate my calories per day?

Accepted Answer

To calculate your calories per day, calculate your Total Daily Energy Expenditure (TDEE) based on your age, gender, weight, height, and activity level. Then adjust by subtracting 300-500 calories for fat loss or adding 300-500 calories for weight gain.

Question 2

How many calories for 70 kg?

Accepted Answer

A person weighing 70 kg typically requires 2,000 to 2,500 calories per day for weight maintenance depending on activity levels. For weight loss, a target of 1,600-1,800 calories per day is standard.

Question 3

How many calories for 1 kg?

Accepted Answer

One kilogram of body fat equals approximately 7,700 calories. Creating a cumulative deficit of 7,700 calories through diet and exercise results in losing 1 kg of fat.

Question 4

What is a good calorie per day?

Accepted Answer

A good daily calorie intake depends on your goals: 2,000-2,500 calories per day for average adult maintenance, 1,500-1,800 calories per day for healthy weight loss, and 2,500-3,000 calories for weight gain.

Question 5

Can I eat 1200 calories daily?

Accepted Answer

1,200 calories daily is generally the lowest safe threshold for adult women seeking weight loss. Going below 1,200 calories without medical supervision can cause nutrient deficiencies, muscle loss, and metabolic slowing.

Question 6

What are low-calorie foods?

Accepted Answer

Low-calorie foods include green vegetables (spinach, cucumber, broccoli), fresh fruits (berries, watermelon), egg whites, lean chicken breast, fish, oats, and clear vegetable soups.

Question 7

How can I calculate calorie intake?

Accepted Answer

Calculate your calorie intake by measuring food portion sizes using a kitchen scale or standard serving units and logging meals in a free food calorie counter like Meals Calorie Calculator.

Question 8

Is 1200 to 1500 calories a day?

Accepted Answer

Yes, 1,200 to 1,500 calories a day is an effective and common range for weight loss, creating a consistent daily deficit of 300 to 500 calories needed to lose around 0.5 kg (1 lb) per week.

Question 9

Is there a free online calorie counter?

Accepted Answer

Yes, Meals Calorie Calculator is a 100% free online calorie counter. It allows you to search foods, track macros, and calculate daily totals with zero ads and no account registration.

Question 10

Can I lose 5kg in 15 days?

Accepted Answer

Losing 5kg in 15 days requires a total deficit of 38,500 calories (~2,560 calories/day), which is unhealthily aggressive for fat loss. Any weight lost so rapidly is mostly water weight and muscle mass.

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